When starting to run, break into a sprint at 150 percent of your normal Running Movement speed for 3 seconds.
Sprint Burst causes the Exhausted Status Effect for 60/50/40 seconds.
Sprint Burst cannot be used when Exhausted.

While standing in a Locker for 3 seconds, Head On activates:

When performing a rushed action to leave a Locker, stun the Killer for 3 seconds if they are within range.
Head On causes the Exhausted Status Effect for 60/50/40 seconds.

Head On cannot be used when Exhausted or when you have accrued Idle Crows.

Prevents Crows from being alerted by your proximity and flying off, unless they are being stepped on.
Suppresses the urge to scream from any cause at all times.
Suppresses all noises related to unlocking Chests, and cleansing or blessing Totems.
Reduces their Interaction speed by 40/35/30 percent.

Once you are one Hook away from instant death, Blood Rush activates:

Press the Active Ability button to lose a Health State and instantly recover from the Exhausted Status Effect.
Causes the Broken Status Effect for 28/24/20 seconds, while you are automatically healing back to Healthy.
Cancels the healing effect upon taking damage.
Blood Rush is disabled for the remainder of the Trial after use.