When falling from great heights, you benefit from the following effects:

Reduces the Stagger duration by 75 percent.
Suppresses Grunts of Exertion from falling.
Upon landing, break into a sprint at 150 percent of your normal Running Movement speed for 3 seconds.
Balanced Landing causes the Exhausted Status Effect for 60/50/40 seconds.
Balanced Landing cannot be used when Exhausted.

Press the Active Ability button while running to trigger the Endurance Status Effect for 0.5 seconds.
Dead Hard causes the Exhausted Status Effect for 60/50/40 seconds.

Dead Hard cannot be used when Exhausted.

Once you are one Hook away from instant death, Blood Rush activates:

Press the Active Ability button to lose a Health State and instantly recover from the Exhausted Status Effect.
Causes the Broken Status Effect for 28/24/20 seconds, while you are automatically healing back to Healthy.
Cancels the healing effect upon taking damage.
Blood Rush is disabled for the remainder of the Trial after use.

Unlocks the Self-Care ability, allowing you to self-heal without needing a Med-Kit at 25/30/35 percent of the normal Healing speed.