After performing a rushed vault in a Chase, Cut Loose activates for the next 4/5/6 seconds:

Suppresses both the Loud Noise Notification and the sound effects triggered by rushing to vault.
Successfully performing a rushed vault while Cut Loose is active resets the timer.
Cut Loose has a cool-down of 45 seconds.

While repairing Generators, complete 5/4/3 Good or Great Skill Checks to activate Rookie Spirit for the remainder of the Trial:

Once active, the Auras of any regressing Generators are revealed to you.

Your presence psychically projects itself to those in danger.
Whenever another Survivor is injured, they can see your Aura when within 32/64/96 metres of your location.
You heal other Survivors 10 percent faster.

After stunning the Killer with a Pallet, break into a sprint at 150 percent of your normal Running Movement speed for 4 seconds.

Smash Hit causes the Exhausted Status Effect for 60/50/40 seconds.

Smash Hit cannot be used when Exhausted.

As soon as the Exit Gates are powered, gain a 5/6/7 percent Haste Status Effect.

You suffer from the Broken Status Effect for the entire Trial, but benefit from the following effects:

Pools of Blood are suppressed.
When injured or dying, Grunts of Pain are reduced by 25/50/75 percent.
Your Recovery speed is increased by 15/20/25 percent.
You can recover fully from the Dying State.