You start the trial with 3 Tokens.
Whenever the Killer attempts to read your Aura, Distortion activates and 1 Token is consumed:

Your Aura will not be shown to the Killer and you will not leave any Scratch Marks for the next 6/8/10 seconds.
Every 30 seconds you are within the Killer's Terror Radius, Distortion gains back 1 Token.

Distortion does not activate when you are in the Dying State.

Distortion cannot accumulate more Tokens than its initial count.

After being unhooked or unhooking yourself, Off the Record activates for the next 60/70/80 seconds:

Prevents your Aura from being revealed to the Killer, if they attempt to read it.
Suppresses Grunts of Pain when injured.
Grants the Endurance Status Effect.
This effect is cancelled prematurely if you perform a Conspicuous Action.
Off the Record deactivates once the Exit Gates are powered.

Once per Trial, you can completely recover from the Dying State.

Your Recovery speed is increased by 25/30/35 percent.

Reduces the volume of Grunts of Pain while in the Injured State by 25/50/75 percent.
Iron Will cannot be used when suffering from Exhaustion, but does not cause the Exhausted Status Effect.

While healthy and healing another Survivor without using a Med-Kit, press the Active Ability button to activate For the People:

Trades 1 Health State with the other Survivor.
Heals a Survivor from the Dying State to the Injured State.
Heals a Survivor from the Injured State to Healthy.
You become injured and suffer from the Broken Status Effect for the next 80/70/60 seconds.
You become the Killers Obsession, if not already.
Lowers the odds of becoming the Killers initial Obsession by -100 percent.
The Killer can only be obsessed with Survivor at a time.

As soon as the Exit Gates are powered, gain a 5/6/7 percent Haste Status Effect.