When you unhook a Survivor, the rescued Survivor benefits from the following effects for 4/6/8 seconds:

Scratch Marks and Pools of Blood are suppressed.
Additional 7 percent Haste Status Effect, boosting their Movement speed.
Guardian reveals the Killers Aura to you for 8 seconds.

While repairing Generators, complete 5/4/3 Good or Great Skill Checks to activate Rookie Spirit for the remainder of the Trial:

Once active, the Auras of any regressing Generators are revealed to you.

Press the Active Ability button while running to trigger the Endurance Status Effect for 0.5 seconds.
Dead Hard causes the Exhausted Status Effect for 60/50/40 seconds.

Dead Hard cannot be used when Exhausted.

When performing a rushed action to vault a Window, Pallet, or leave a Locker, you will not leave any Scratch Marks for the next 3 seconds.
Dance With Me has a cool-down of 60/50/40 seconds.

After performing a Safe Hook Rescue on another Survivor, Deliverance activates:
Causes your next Self-Unhook attempt to always succeed.
Causes the Broken Status Effect for 100/80/60 seconds after unhooking yourself.
Deliverance is not available during the second Hook Stage or if you are hooked as the last living Survivor in the Trial, regardless of your Hook Stage then.

Whenever another Survivor is hit with a Basic Attack or Special Attack within 16 metres of you, Self-Preservation activates:

Scratch Marks, Grunts of Pain when injured, and Bleeding are suppressed for the next 6/8/10 seconds.